Self Care Sunday Nights

Come reset and restore yourself with a low-impact evening to set your intentions and steer your upcoming week on the right path!  Classes are at 6 p.m. and 6:30 p.m.   The 6 p.m.  is Rebuild – Rebuild your mobility to provide a healing release, foster proactive recovery, and cultivate a sense of calm and relaxation.  At 6:30 p.m. is Inspirational Journaling – guided journal exercises and prompts will allow you to check in and build up your inner wellness routine.  Each class is $5 each and starts on November 6 – December 18, 2022.